Debunking Gym Myths. Webinar 2. Is It Possible to Build Muscle Without Weights?
Dmitry Gennadievich Kalashnikov answers a subscriber's question live on air: "Is it possible to build up your glutes by doing squats, lunges, or other exercises without weights? How much weight should I use? Would 2-3 kg dumbbells help?"
__________
The Fitness Professionals Association (FPA) is a leader in the Russian fitness education market.
Since 2000, over 15,000 professionals have been certified by the FPA.
Our graduates work in over 500 clubs in Moscow, Russia, and abroad.
http://fitness-pro.ru/
__________
Distance learning programs:
–Personal fitness trainer: https://bit.ly/39A06Xr
–Fitness nutritionist: https://bit.ly/37oC14n
–Kids fitness: https://bit.ly/34OjT4B
__________
In-person training programs:
–Personal fitness trainer: https://bit.ly/2ONTH2K
–Gym instructor: http://bit.ly/38obUvF
–Group exercise instructor: https://bit.ly/2uFh3Re
__________
Follow us on social media:
VKontakte: https://vk.com/fpafpa
Facebook: / proffitness
Instagram: / fitness_pro_ru
Telegram channel: https://t.me/trenerskayaFPA
Telegram chat for coaches: https://t.me/trenerskayaFPAchat