You will be surprised by the changes! Bile outflow, lymph, relaxation.. This exercise will improv...
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🦋 BUTTERFLY POSE — THE MAIN EXERCISE FOR WOMEN'S HEALTH
In this video, I will show a special version of the "Butterfly" exercise, which not only helps with pain in the hip joints, but also and:
✅ stimulates the pelvic organs,
✅ improves lymph flow,
✅ relaxes the abdomen and diaphragm,
✅ starts the bile flow,
✅ maintains the health of the genitourinary system,
✅ reduces spasms and clamps in the lower abdomen,
✅ gently stretches the adductor muscles of the thigh.
This is an excellent yoga practice for women, especially with:
✅ lymph stagnation,
✅ tension in the pelvis,
✅ bloating,
✅ hormonal imbalances,
✅ problems with digestion and gallbladder.
💛 Suitable even for beginners! Practice regularly to feel lightness in the pelvis and abdomen, improve women's health, and just feel better