My NEW 2024 Full-Body Workout (Training In Dubai)
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Today, I will walk you through one of my Full-Body training sessions while I was in Dubai! I recently started following a 4-day training split, using an Upper/Lower and Full-Body (2x) routine. This is the same routine I will be maintaining throughout 2024. The workout you see today is my 2nd Full-Body Day of the week.
I show each exercise step-by-step so that you have a better understanding of my exercise selection and you can also learn about the proper technique of each exercise.
See the timestamps below!
0:00-0:47 My Training Split
0:48-2:12 Exercise 1: Low-Incline DB Bench Press
2:13-4:06 Exercise 2 & 3: Superset Pull-Ups & Dips
4:07-5:10 Exercise 4: Barbell Rows
5:11-6:19 Exercise 5: Barbell Back Squats
6:20-7:21 Exercise 6: Barbell Romanian Deadlift
7:22-7:56 About Full-Body Training
7:57-8:18 Conclusion