After finishing night shift the day before and doing a solid Chop that afternoon, Rapha's "Fast LaPa" was always going to be a challenge.
A challenge it was... This was the closest out of the 3 times I've done this ride that I've been to getting properly dropped... and if it weren't for some fortuitous red lights holding up the group I'm sure I would have been...
Anyway here it is... Fast LaPa in under 15mins with some sweet tunes