Copenhagen Adduction Exercise
Опубликовано: 27 Июль 2026
на канале: Fit As A Physio | Sports Physiotherapy & Massage in Mosman
на канале: Fit As A Physio | Sports Physiotherapy & Massage in Mosman
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Sports Physiotherapy in Mosman: https://www.fitasaphysio.com
A recently published article by Haroy et al, in the British Journal of Sports Medicine, described a simple exercise routine that decreased the number of groin injuries in male footballers by 41%.
Haroy et al, offered the Copenhagen at three levels of resistance, based of the players’ pain. Players started with Level 3. If the exercise gave them more than 3/10 pain, they were instructed to do the exercise level below instead.
Being only one, quick exercise, compliance was high. They found performing the Copenhagens decreased the risk of groin injury by 41%.
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