Depression is a powerful tool for development
It is she who separates us from the happy savoring of every beautiful moment of life to the endless expanses of gloomy hopelessness. She has no physical form, but is known to everyone. She gives birth to brilliant works of art and at the same time leads to suicide.
Her appearance frightens, and sometimes horrifies us, but sooner or later everyone will suffer the fate of being absorbed by her (temporarily or chronically). She can deprive you of the taste and aroma of life, take everything from you and plunge you into the abyss of the deepest despair. And sometimes in the very depths it seems that the point of no return has already been reached and there is no way to get rid of her.
And sometimes she can lead you to the greatest joys and unimaginable discoveries of your true nature and meaning. And no matter how you choose to relate to her - let's try to understand the nature of this difficult mental state with the beautiful and at the same time sad name of Depression.
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Timecodes:
00:00 - the essence of depression
00:58 - history depression
02:43 - depression in my life
06:10 - the emergence of the Meta Life system
07:57 - you can't get rid of depression
09:53 - depression = tool
14:04 - reflection is the key to solving problems
16:38 - don't run away from suffering
19:47 - don't withdraw into yourself
20:40 - depression is good!
22:12 - you can't stop practicing
25:20 - mindfulness meditation
27:15 - how to meditate correctly
28:57 - finale and musical gift
#depression
#self-development
#brain
#metahuman