HEALTHY MIAMI CAKE. Without sugar. HEALTHY RECIPES
In this video, I will tell you another interesting healthy recipe. This time we will prepare a healthy Miami cake.
This healthy dessert is sugar-free and TRANS-fat-free.
On the basis of almonds is a white coconut mousse,
inside it is a yellow mango filling, and in the middle a layer of lime.
This cake contains only natural and healthy ingredients, has a very good ratio of calories, fat and carbohydrates, and its taste will take you to the tropics!
You can cook it even if you don't have several shapes of different sizes! I will teach you how to make smooth circles in different ways.
Calories 129, Protein 7.4 g, Fat 7.7 g, Carbohydrates 7.1 g
Ingredients:
Almonds 100 g
Dates 50 g
Raisins (white) 35 g
Coconut oil 30 g (https://ru.iherb.com/pr/California-Go...)
Soft cottage cheese (and / or ricotta) 800 g
Gelatin 45 g
Water 372 g
Lime juice 25 g
Matcha tea (as a green dye) 3 tsp. (https://ru.iherb.com/pr/MRM-Matcha-Gr...)
Natural sweetener 48 g
Mango 400g
Turmeric (as a yellow dye) 1/2 tsp.
Natural vanilla extract 1 tsp.(https://ru.iherb.com/pr/Simply-Organi...)
Coconut urbech 40 g