Super Hero Bodyweight Workout‼️ 🦸🏽♂️
Let’s crush this explosive workout!
These will help your endurance and explosive power especially when you’re starting to learn more advanced pushups. Get more one on one with me by downloading my fitness app where I teach beginner and advanced calisthenics. (mvfit) in the app store. www.MichaelVazquez.com
The workout is below! Now Let’s get it in!
1. Ape Press
3 sets, 12 reps, 1 minute rest
2. Renegade Row/PlyoPushup
3 sets, 12 reps, 1 minute rest
3. Archer Pushup
3 sets, 12 reps, 1 minute rest
3. Loaded Beast/High Jump
3 sets, 30 seconds on, 30 sec off
4. Front Kick Through
3 sets, 30 seconds on, 30 sec off
5. Loaded Beast wave unload
(Decompression to do after your workout)
2 sets, 30 seconds on, 30 sec off
🤜🤛 let’s go!!!
Checkout my MV FIT APP for more instructional videos and daily workouts. Tons of content on there so find some time today to check it out. There’s a 14 day free trial so click the link below and let’s get those gains and start our journey right!! Click 👉 www.MichaelVazquez.com to get started 💪🏽🔥
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