Best Hip Thrust For Glute Gains (ADD THIS!)
The Hip Thrust is the BEST exercise you can do to grow your glutes. Most people get it wrong or are doing the wrong type of hip thrust. Today we are going to show you the best hip thrust for glute gains!
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Banded Barbell Hip Thrust:
Put the band around your thighs so it’s just above your knees
Place elbows on bench
Tuck your chin
Push up and “away”
Fall down and let your hips extend downwards.
Common Mistakes:
Angle of Shin
Make sure your shins are vertical
You should feel it entirely in the Glute
Do slow reps
Don’t rush it
If the bar hurts you, use a squat pad
If you enjoyed this video make sure to check out these:
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