The Flow State In MMA and BJJ • Ft. Stephen Whittier
Stephen Whittier is a 3rd degree BJJ black belt, Muay Thai Kru who has also received the prestigious Red Mongkol in Sityodtong Muay Thai lineage. He is also the owner of SBG East Coast.
In this talk with coach Stephen we touch a number of subjects, such as what makes a fighter excellent, how does meditation and the flow state influence training and more.
Listen to the audio version of this podcast here: https://anchor.fm/martialartsjourney/...
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Check coach Stephen's website: https://www.sbgeastcoast.com/