How Much FAT Can You Lose In 1 Week? (Based on Science)
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So you want to lose fat and you are willing to push yourself. How much progress can you expect in a week?
This is a common question I receive and typically the goal is to lose as much fat as possible on a weekly basis. But it is important to remember that burning fat faster is not always a good thing.
Do you just want to lose fat without caring about muscle? Or do you want to get leaner while having good muscle development? Because your rate of fat loss directly impacts your ability to maintain muscle.
See the timestamps below to learn more about how fast you can lose fat!
0:00-0:56 About Losing Fat Fast
0:57-1:47 Why Muscle Maintenance Is Key
1:48-3:23 Fat Loss Speed Science
3:24-3:43 My Recommendation
3:44-4:43 Exception: When You Have Higher Body Fat
4:44-5:24 Real-Life Example: Zakaria's Progress
5:25-6:15 Bonus Tip: About Scale Weight
6:16-6:31 Online Coaching
6:32-6:55 Conclusion