5 FOODS THAT MAKE YOU FAT (2022 Version)
What does it mean to eat foods that make you gain weight? Gaining or losing weight is a question of energy balance. Fatty foods are those with a high calorie density. Fats, whether animal or vegetable, are high-calorie products: 1g of oil contains 9 calories. We'll also talk about oilseeds, chocolate products, and even alcohol. These products aren't prohibited, but you need to monitor your consumption. A balanced diet means consuming everything in moderation to balance your nutritional intake.
And you? Which foods make you gain weight?
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To help you navigate the video:
0:00 5 Foods That Make You Fat - Intro
0:37 Fats
2:40 Chocolate Products
4:33 Alcohol and Fruit Juices
6:55 Oilseeds
8:53 Taramasalata
10:30 Bonus: Pastries
10:48 5 Foods That Make You Fat - Outro
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