Max Verstappen Reveals EXHAUSTING Formula 1 Workout Routine - 2025
In this video, we will explain Max Verstappen's Formula 1workout routine for 2025 and understand why it's so important for him to maintain his physical fitness. We will cover everything from his cardio training to his strength training, and even some of his recovery methods.
00:00 Intro Max Verstappen Analysis and workout for F1
01:51 Max Verstappen's Neck training
03:46 pull-ups exercise
04:23 Max Verstappen's Strength Training Plan (gym session)
06:39 Running routines
08:06 Max Verstappen's Leg Workout
10:40 F1 eye hand coordination drills
11:50 Max Verstappen's sim racing training
13:34 Max Verstappen's Stretching / warm up exercise
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