Menstruation days workout - BodyJoy
This is a special practice designed for those days when you have your period, but don't want to miss your workout. I believe in the power of a woman's body and that we should always respect our cicles and femininity. For that reason I've created this BodyJoy session that allows you to tone your body in a way that respects all the transformations that are happening during those days. Put your own MUSIC ON and ENJOY!
Make sure you are well rested before you start this workout.
Like it and Share this video!
For more: www.aseedofjoy.com