The Brogram vs Coach Charisma
On this workout, Kev and I went head to head on a 3 round circuit consisting of:
100lbs strict press x 5
70lbs sandbag walking lunges
255lbs sled pull
225 farmer walks
20-24" box jumps x 5
I BEAT KEVIN!
You can follow us on Instagram:
@TheBrogram - / thebrogram
@Coach.Charisma - / coach.charisma
@TCFWPerformance - / tcfwperformance