MENOPAUSE or CLIMAX? How to prepare? How to remain a happy woman after THIS?!
In the new episode of the podcast, we discuss an important stage in every woman's life — preparing for menopause. So, what is the difference between menopause and climacteric?
In this episode, you will learn:
🌸 what myths about menopause prevent us from living happily?
🌸 how hormonal yoga helps maintain balance?
🌸 the secrets of proper nutrition according to the phases of the cycle
🌸 Eastern approaches to health and harmony
🌸 how to manage stress and maintain inner balance?
🌸 and most importantly — how to make this transition quality, inspiring, and filled with feminine happiness.
This episode is about health, strength, and self-love. We believe that every woman deserves to enjoy life at any age.
Listen, get inspired, and share your thoughts in the comments!
If you want to learn more about how to gently and comfortably go through the menopause stage, follow the link to pre-register for the course "All About Menopause" from MetaHealth.
Fill in the details via the link to receive more information 👉 https://docs.google.com/forms/d/e/1FA...
You can register for a CHECK-UP at the Metabody clinic via the link:
https://metabody.kz/?utm_source=lead&...
or you can write to our call center: https://wa.me/77004445333
I am Asel Mashanova, and on this channel, I share useful tips, expert recommendations, and inspiration to make your life brighter and healthier.
Our guests today:
Anel Tormanova
Certified practicing instructor of Yin yoga, hormonal yoga, and yoga therapy.
/ aneltormanova
Ainur Urgeshbaeva - hormonal nutritionist, biohacker
https://www.instagram.com/ainurawelln...
Friends, be sure to check out other episodes on the channel:
• НАМИ УПРАВЛЯЮТ САХАР И ДРОЖЖИ! Иммунодието...
• ЭТИ упражнения вернут ОРГАНЫ на место! Вис...
• Желчный подкаст с Асель Машановой. ДОФАМИН.
• КАК ПИТАТЬ МОЗГ с Андреем Гострым: ЖЕЛЧНЫЙ...
• ПСИХОСОМАТИКА БОЛЕЗНЕЙ с Романом Сухининым...
Subscribe to our channel, here everything is about health and medicine - https://youtube.com/@chabanswife?sub_...
Mention the promo code "YouTube" and receive a 10% discount on your FIRST order at any of the LULU Group companies: Metabody, LULU, SAU, Metafarm
*Discount cannot be combined with other offers or personal discounts.
**In SAU pharmacy, it does not apply to medicinal products.
*In Metabody, the discount does not apply to consultations, only to supplements.
**In Metafarm, the discount does not apply to fresh meat.
Timestamps:
00:00 - intro
02:49 - how to eat when preparing for menopause?
06:26 - how will the Metabody clinic help with your health issues?
07:05 - what is the difference between menopause and climacteric?
12:02 - aging IS INEVITABLE
15:03 - why is the balance of estrogen and progesterone hormones important?
21:28 - how does Yin yoga help maintain hormonal balance?
28:23 - preparation for menopause should be DONE IN ADVANCE
32:54 - nutrition during menopause. Broccoli sprouts
38:49 - how do meditations and practices help during this period?
40:15 - fasting program according to Walter Longo's method
43:16 - how to choose the right diet for menopause?
52:29 - Eastern approach to nutrition - MAIN PRODUCTS OF THE DIET
1:12:55 - differences between men's and women's yoga
1:15:36 - how can a woman cope with stress?
1:18:02 - the importance of women's communities and recommendations
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