Heart rate zones 🚦! How and with what ⌚️ can I measure my heart rate ❤️?

Опубликовано: 15 Сентябрь 2026
на канале: Simple Run

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Today we're talking about the most important metric of running workouts – your heart rate.

Heart rate allows you to objectively assess the intensity of your workout in constantly changing training conditions. Regularly measuring your heart rate during workouts will help you train correctly.

Publication day is Monday – the best time to discuss in the comments. Running workouts and lessons: https://goo.gl/ApLjSY Subscribe!