Flexible. Frontbend.
Dear friends and subscribers! This video was shot on a spring blooming day by my good friend Denis : / brandrate
The asanas presented here belong to the category of slopes-folds. These yoga poses are associated with bending the back forward and opening the hip joints. Unfortunately, the knee has not yet recovered from the injury received in March. So until the foot goes deeper. For me it is an occasion to work more on another. I do deflections and try to meditate more).
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