TRAIN: This Week's Training, Tips, Tricks & Tales
00:00 Welcome My friends
01:03 How this season changes my training
02:00 NEVERsate Gym Day & Gym vs Real life
03:00 Some Squats & Sandbag Lunges
04:00 Single Arm BARBELL Row Discussion
06:40 Unilateral Training & Physical Therapy
07:23 NEVERsate w/ Miles - Full Workout
09:00 Home Gym Full Workout & Shoulder Rehab
10:10 Unilateral Training Theory explained (Kinda)
12:00 Upcoming in 2023 & last video of the year!
How To Support The Channel
eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email [email protected] for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: https://cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti...
Knee Sleeves: https://cerberus-strength.us/collecti...
Elbow Sleeves: https://cerberus-strength.us/collecti...
Belts: https://cerberus-strength.us/collecti...
Straps: https://cerberus-strength.us/collecti...
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal...
Level 1 Protein Bars: https://1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: https://1stphorm.com/collections/mens...