The Most Surprising Benefits Of Getting Better Sleep - With Dr. Shelby Harris
Your body craves good quality rest each night, and we can’t over-hype the benefits of sleep. “Sufficient sleep is vital for our overall health, safety and well-being and it’s one of the three pillars of a healthy lifestyle, along with good nutrition and regular exercise,” says Dr. Muhammad A. Rishi, sleep medicine physician and spokesperson for the American Academy of Sleep Medicine.
But why do we sleep at all? During sleep, your body has a chance to recover from the mental and physical stresses of the day, says Rishi, repairing muscles, organs, and cells throughout your body. Good sleep also regulates hormones that help your metabolism, immune response, and other essential body functions, Rishi adds.
Sleep helps every part of you, including your brain. While you snooze the night away, your brain can organize your daily experiences, solidify new information, and regulate your mood for the next day. Recent research suggests your brain may even go through a self-cleaning process during sleep, clearing out the cobwebs and setting you up for next-day success.
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