TOP 5 most effective exercises for stretching the muscles of the back of the thigh
Check out the TOP 5 Most Effective Hamstring Stretches👌🏽
✔ Tucked and sculpted hips are provided😈
And don't forget about splits ⠀
🌀 Perform all exercises smoothly, without sudden movements. ⠀
🌀 Keep your back and head straight; when bending, stretch forward, starting from the coccyx and ending with the crown. ⠀
🌀Exhale for each effort.
🌀I highly recommend stretching at the end of your workout
1️⃣ 20 reps + 20 sec - fixation - do not bend your knees; ⠀
2️⃣ 10 repetitions of each position❗ Press firmly with the heel of the forward leg to the floor;
3️⃣ 20 repetitions of each position + 10 sec - fixation ❗ straighten knees to the end, heels are pressed to the floor; ⠀ ⠀
4️⃣ 20 repetitions + 10 sec - fixation on each leg the bent leg's foot is pressed against the inner surface of the thigh straight; ⠀ ⠀
5️⃣ 20 reps + 20sec - fixation on each leg❗can be performed with or without additional equipment (both options are shown in the video).
There is a feeling of lightness in just 10 minutes! Be sure to try🧚♀
Save to collection✅ and stretch with me👌🏽
❗ If you have any doubts or questions regarding your health (whether you can do it or not) or if you feel severe, sharp pain while doing any of the exercises, I strongly recommend that you immediately stop doing this exercise and consult your doctor!
➡ Instagram / studio19.by.kristinasokolova
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