Erika Bell aka @beautifulgirlgoneketo
Erik tells her story and why she's sticking with Keto for the long haul.
We talk about how she tried a lot of different diets, found keto, and avoided bariatric surgery.
What does Keto mean to her
Is Keto sustainable?
How her energy changed
How she overcame Depression, Death, and Divorce
Pitfalls to being successful in fat loss
How to lose body fat without feeling terrible
Knowledge still needs action
How she's improved physically
Combatting excuses
You can find Erika here:
https://www.beautifulgirlgoneketo.com/
Instagram: / beautifulgirlgoneketo
💥 Your Freedom is Your Choice 💥
At-Home Workouts
https://apxts.com
Private Facebook Group
/ apexfitnessandhealth