BUILD DEFINITION & MUSCLE | 40-min Upper Body & Abs Strength Training
This upper body workout is going to help you build a strong upper body! This circuit workout is focused on the pull muscles, the back, and the biceps, along with the abs! This workout will increase your muscle mass and definition! We will train in a circuit-style format and lift heavy!
40-MINUTE UPPER BODY PULL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 25lbs / 7 to 11.3kg When selecting a weight for this workout, you want to lift heavy!
EXERCISE MAT
STRUCTURE
3 CIRCUITS - 2 FOR UPPER BODY/ 1 FOR ABS
7 EXERCISES PER UPPER BODy CIRCUITS REPEATED TWICE
5 EXERCISES PER ABS REPEATED TWICE
WORK: 40 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
EXERCISE LIST
CIRCUIT 1 & 2
ALTERNATING DEAD STOP ROW
ONE-SIDED REVERSE GRIP ROW
SWITCH SIDES
PULLOVER
WIDE CURL
BICEP CURL
HAMMER CURL
CIRCUIT 3
ONE-SIDED CROSS BODY CRUNCH TO REACH
SWITCH SIDES
PLANK DUMBBELL DRAG PULL
DEAD BUG
CRUNCH PULSE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Prevention...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.