How to Foam Roll | withHEART
Blog: http://withheart.com On this edition of withHEART, we're working with personal trainer, Scott Browning, to walk you through a great foam rolling routine. Foam rolling prevents injury, massages your muscles, and can do wonders for your body mechanics. But you need to first learn how to do it! This is a perfect daily routine and just takes a few minutes. Happy rolling!
Videography/editing: http://jamesyoungphotography.com
Music:
To Walk Alone, by Jarek Laaser, Jamendo, http://www.jamendo.com/en/track/89765...
Creative Commons License http://www.jamendo.com/en/termsandcon...