Intense BACK WORKOUT At Home | 8 minutes | No.12

Опубликовано: 06 Август 2026
на канале: Lilly Sabri
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This 8 minute intense back workout at home with a set of dumbbells or a water bottle. The apartment friendly back home workout is great as it requires minimal equipment! Get ready for summer with this free workout program/plan! Beginner exercise modifications included.

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2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner

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A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)

Who's in? #LetsDoThis xx Love Lilly XX

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