This 8 minute intense back workout at home with a set of dumbbells or a water bottle. The apartment friendly back home workout is great as it requires minimal equipment! Get ready for summer with this free workout program/plan! Beginner exercise modifications included.
🌎 HOW TO SIGN UP?
1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com
2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner
🥳 GIVEAWAYS EVERY WEEK!
There will be a winner EVERY 7 DAYS!
From winning cute sports outfits to my very own #LWL resistance bands and cook book
To Enter
1. Tag me in your instagram stories @lillysabri
2. #LWL40DayShred
That's it!
A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)
Who's in? #LetsDoThis xx Love Lilly XX
🔥 Shop my LEAN Guide & Bands here:
https://www.leanwithlilly.com
💙 FOLLOW ME:
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Private Facebook Group- Lean with Lilly Guides
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Twitter: / lillysabri
Facebook: / lilly.sabri
Check out my website for blogs & loads of yummy recipes
https://www.leanwithlilly.com
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🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification every time I upload.
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