#Running
First, let’s talk about motivation. Here are several awesome reasons to get into running:
#Running is a great cardio workout. In fact, running several times a week can increase heart health and reduce your risk of cardiovascular disease. A regular running routine has also been shown to reduce blood pressure in some people.
#Running can burn those extra calories quickly. For example, if a 160-pound person runs three miles in 27 minutes (a relatively moderate pace), they should burn about 360 calories. Keep the same pace for a total of six miles, and that’s about 700 calories! Check out the Runners’ World calorie calculator to see how much you could burn.
According to Medical Daily, running can actually increase brain performance and enhance mood. Running in the morning can also increase mental focus during the day, reduce fatigue and may even help you get a more restful night of sleep.
#Exercises like running can reduce stress. During a run, you can simply focus on putting one foot in front of the other, listen to your own steady breathing and watch the scenery go by. For many runners, the rest of the world simply fades into the background when they run, providing a nice escape from the daily routine.
Before You Start: Are You Healthy Enough?
As with any athletic activity, running will get your heart pumping. For most people, this is a good thing. Aerobic activity is very good for heart health. However, running may be dangerous for people with certain cardiovascular conditions and other illnesses. Before you start, get a physical (if you haven’t had one recently) and consult your doctor. If you’re not healthy enough to run, your doctor may recommend an alternative form of exercise.
#Running also causes light to moderate impact on your body, particularly your feet, joints and back. Using proper running form and knowing your limits should minimize the impact. However, if you’ve had any injuries, especially to your back or spine, consult your doctor before getting started with a running routine.