How The Moon Cycle Affects Your Sleep
When there’s a full moon in the night sky, people are ready to blame everything on the moonlight. In fact, we can find evidence of people blaming human behavior on the moon as far back as the first century AD when Pliny the Elder suggested that the full moon triggered madness by way of heavy nocturnal dew. A couple of centuries (and a lot of science later), we know better. Today, there’s plenty of evidence to suggest a real connection between the moon cycle and sleep.
Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/
0:00 How The Moon Cycle Affects Your Sleep
0:41 Lunar Insomnia
0:57 Does A Full Moon Cause Restless Sleep?
1:03 Why The Moon Affects Sleep
2:42 Moon’s Affects on Men vs Women
Click to see Bridget’s author bio: https://sleepopolis.com/author/bridge...
🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe
⬇️Click the links below to follow our other social media channels! ⬇️
▶️Instagram - https://sleepopolis.co/Instagram
▶️TikTok - https://sleepopolis.co/TikTok
🛒Check out our Amazon Storefront - https://sleepopolis.co/SleepopolisAmazon
🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - https://www.sleepopolis.com/go/helix-...
Helix Mattress Coupon: Save up to 25% on the Helix mattress!
✅WinkBed Mattress - https://sleepopolis.com/go/wink-beds-...
WinkBed Mattress Coupon - Click the link to save $300!
✅Brooklyn Bedding Mattress - https://sleepopolis.com/go/brooklyn-b...
Brooklyn Bedding Coupon - Click the link to get up to 25% off!
🎦Take a look at some of our most popular videos:
Best Mattress 2026 - • Best Mattresses of 2026 - My Top 8 Bed Pic...
Best Mattress For Side Sleepers 2026 - • The Best Mattresses for Side Sleepers - My...
Best Pillows 2026 - • Best Pillows of 2026 - My 6 Favorite Pillo...
Saatva Mattress Review - • Saatva Classic Mattress Review 2025 - Is I...
Nectar Mattress Review - • Nectar Mattress Review 2025 - Is It The Be...