Join Louise for the upcoming live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html
Questioner: I think that 'I' think my thoughts but I don't think them, they are just coming. When I realize that it's so easy to drop it.
Louise explains how this shift between identification with thought and resting the attention as Awareness is normal during the awakening process. She speaks about what is required in these moments of shifting focus, and also highlights a common trap that spiritual seekers fall into, where the mind identifies as the 'spiritual one.'
This is a clip from the open Zoom meeting, February 21st, 2021.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
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