Split Squat Biomechanics
🏃 Want a personalized movement plan? Apply for coaching: https://zaccupples.com/movement-coach...
Want 49 bite-sized movement lessons for free? Click here: http://go.zaccupples.com/49-day
Full show notes, podcast, blog, and more can be found here: https://zaccupples.com/split-squat-bi...
👨🎓 Learn more at https://zaccupples.com/
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatevegas.com
🧑💻 Full show notes can be found here: https://zaccupples.com/core-training/
💨. Sign up for Human Matrix here: https://zaccupples.com/seminars
Hand and Wrist Rehabilitation - The bible for all things elbow and wrist - https://amzn.to/3ewhdOV
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions I need. Or why in the heck is my person compensating in that way when they do the split squat?
We will answer that with this post, as the split squat can vary its rotational qualities depending on factors such as depth, arm positioning, and more!
If you are ready to absolutely crush all things split squat, then check out Movement Debrief Episode 152 below to find out!