diy green smoothie|instant green smoothie everyday| learn in 44sec

Опубликовано: 23 Сентябрь 2026
на канале: sandys gourmet
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Hello everyone,Thanku so much for visiting my channel.become a part of my gourmet.take care
This is such an easy recipe for your buzy mornings.you can make ahead and keep it in freezer,it will last upto one month.make as many batches you want.buy fruits and greens in bulk and you dont have to worry about them spoiling by the end of the week,best way to use fruits without wasting them.once you keep smoothie packets in freezer,let it freeze till it gets hard then you are ready to make smoothies.take one frozen smoothie packet and add 1 cup of milk,now here u can also add chia seeds,flax seeds or any nutritional powder.blend it in a good blender and your instant freezer friendly smoothies are ready which are very healthy, nutritious and refreshing way to start up your mornings.

Full recipe-

Ingredients
ziplock bag
pineapple-1cup
grapes-1cup
banana-1cup(use ripe banana for good taste)
spinach-1cup
milk-1cup

Instructions:
In a ziplock bag add all fruits and spinach.
Seal and place in freezer and repeat for additional packs also.
once your fruits are hard your frozen smoothie packet is ready,now whenever you want to make green smoothie take out 1packet from freezer and blend it.

to prepare smoothie-
add 1 cup of milk in a blender,add one frozen smoothie packet and blend until smooth.make sure u use good blender.
since this is a frozen smoothie so it will be very chilled so no need to add any ice.people who r like me means who dont like very chilled smoothie just take it out of the freezer and put in the fridge the night before:)

enjoy your instant green smoothie daily!

BON APPETITE
hve a splendid day

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