Every Secret To Become A Sub-Elite Runner In Indonesia
Every secret I've learnt to run long, strong, and become sub-elite — and the stuff every runner forgets.
I went from an 8-minute pace kid running with my local club in the UK to a sub-elite marathoner training in Bali, Indonesia — and along the way I made every mistake in the book. In this video I'm breaking down everything I've learnt about long-distance running: fueling, hydration, running form, breathing, and the training principles that actually moved the needle for me. This isn't theory — it's what I've changed in my own training as a Josh Berlari, running and racing across Indonesia, to go from an average club runner to chasing a sub-2:20 marathon. If you're a runner trying to get faster, run longer, or just stop making the same mistakes I did for years, this one's for you.
Chapters
00:00 - Intro
00:37 - Morning Routine
07:24 - Education about Running
24:43 - Recap
Follow Josh:
Instagram – / joshberlari
TikTok – / joshberlari
Threads – https://threads.net/@joshberlari
YouTube – Josh Berlari
If you made it this far you're basically contractually obligated to subscribe — I don't make the rules, I just run really far in the heat for your entertainment.
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Video edited by Gabriel Aladin Hofmann 🇨🇭@dinbali
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