This is why SO many runners quit MAF Training | Maffetone Method
In this video, I go over why so many runners quit MAF training. Using your MAF heart rate is one of the best ways to build an aerobic base. I believe the Maffetone Method has a lot of benefits, but runners often quit the MAF Method too early.
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Proof MAF Training Works:
• PROOF MAF Training Works
MAF Training, is it worth it?
• MAF Training, is it Worth It?