Beginner Mat Pilates Workout
The workout is a combination of pilates & low - impact cardio. It is great for beginners and people new to pilates. Elina teaches full length (45 to 55 minutes) mat pilates classes (beginners & intermediate) at Living Room Wellness Center (944 Elm St., Manchester, NH, 03101). For the info on classes, visit: pilates-nh.com, email me at [email protected] or follow me on twitter for updates: elina davis @bandilates