How to make Butternut Squash Soup from Scratch without Cream
Here’s how to make butternut squash soup from scratch and without cream. It’s a super easy recipe to prepare and it can be re-heated at a later date. Perfect for week-day lunches and meal prep. What’s more, it’s made without cream so it’s super healthy too.
Butternut squash soup is a really popular recipe on BBC Good Food and here, I put my own spin on it by making it spicy with chili. If you’re just starting to learn how to make delicious winter-warming recipes from scratch, this is a perfect recipe because it’s easy to prepare and healthy.
Check out my playlist for loads more healthy soup recipes without cream: • Soups
For more tasty dishes from Central England Co-op that are really easy to prepare, visit: www.centralengland.coop/food
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Ingredients you’ll need for my recipe on how to make butternut squash soup:
1 White onion
3 Garlic cloves
1 Red chilli
Olive oil
2 Carrots
1 Butternut Squash
1 Vegetable stock cube
Seasoning
Fresh Parsley
Dried Chili flakes (optional)
0:00 Introduction
0:11 Prepare Onion, Garlic & Chili
0:43 Fry Onion, Garlic & Chili
0:58 Prepare Carrot & Butternut squash
1:37 Add rest of ingredients to pan
1:48 Add boiling water
2:01 Simmer
2:10 Remove from stove
2:25 Blitz ingredients
2:50 Check consistency
3:00 Garnish & serve