Transforming Anger Positively | A/Prof Angie Chew, Mindfulness Principal
Anger has a bad reputation. Often, we feel guilty for losing our cool. But it is a normal healthy response to a threat. In fact, if used constructively, it can lead to positive changes. But how can we harness anger and turn it into something good?
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A/Prof Angie Chew is the founder and CEO of Brahm Centre – a registered charity dedicated to promoting happier and healthier living. She is the first in Singapore to be a Certified Mindfulness Based Stress Reduction Teacher, conferred by Brown University Center of Mindfulness, USA, in collaboration with UMass Medical School Center for Mindfulness. Angie is also certified to teach mindfulness to teens and children. She teaches the “An Undefeated Mind” course for students at the National University of Singapore and is also a Ministry of Education-registered mindfulness teacher. Angie has conducted mindfulness programmes for more than 10,000 people including corporate clients from the financial, healthcare and education sectors. For her contributions to society in helping those with mental health issues, as well as the elderly, Angie was named The Straits Times Singaporean of the Year 2019.
Every Saturday, Brahm Centre invites healthcare professionals and qualified speakers from various fields to conduct free talks followed by Q&A. For a full line-up of upcoming talks, click here to view and register:
https://www.eventbrite.sg/o/brahm-cen...
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This is where we post the talks if you missed the ‘live’ sessions. Like & Subscribe for more free talks and guided mindfulness practices every week.
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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.
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For more information about Brahm Centre, visit our website:
http://brahmcentre.com/
If you’d like to support our cause through donations, visit:
https://www.giving.sg/brahmcentre
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