The Surprising Power of Mindful Eating: 5 Tips to Reduce Stress
Food can be a huge source of comfort for people, but it can also me a source of stress during these uncertain times. In honor of Mental Health Awareness, I wanted to deep dive into the idea of “mindful eating” by sitting down with expert, Shrein Bahrami, MFT (licensed psychotherapist and certified eating disorder specialist in San Francisco). I also share my top 5 solutions for mindful eating that have personally worked for me. Please note: this is not medical advice, but I’m hoping this video can help anyone improve their relationship to food right now.
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Resources:
Shrein Bahrami, MFT: https://www.shreinbahrami.com/
Evolve Wellness Group: https://evolvetherapy.org/
National Eating Disorders Association: https://www.nationaleatingdisorders.o...
Beyond a Shadow of a Diet: The Therapist's Guide to Treating Compulsive Eating Disorders: https://www.amazon.com/Beyond-Shadow-...
Mental Health Awareness Month: https://www.mhanational.org/mental-he...
Shrein Bahrami Books:
Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle: https://www.amazon.com/Stop-Bingeing-...
The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself: https://www.amazon.com/dp/1641527021/
Apps & Tools:
Ate Food Journal App - https://youate.com/
Ten Percent Happier App: https://www.tenpercent.com/
Headspace App: https://www.headspace.com/headspace-m...
Viome Gut Intelligence Test: https://www.viome.com/
HeartMath: https://www.heartmath.com/
Muse 2: https://choosemuse.com/muse-2/
Grateful App: https://apps.apple.com/us/app/gratefu...