Patellofemoral Pain Syndrome Won't Get Better Unless You Fix These 2 Problems
Treatments to help patellofemoral pain syndrome are usually focused on getting the pain and swelling down in the short term.
But the root cause of patellofemoral pain syndrome requires fixing the root muscle imbalance that sets up too much compression through the knee cap against the thigh bone.
There are 2 specific muscle imbalances that need to be addressed in order to get long-term relief from PFPS and get back to being active without worry of knee pain coming back again.
In this video, Dr. David shares with you why patellofemoral pain syndrome won't get better unless you fix these 2 problems.
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Patellofemoral Pain Syndrome Help"
• Patellofemoral Pain Syndrome Help
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00:21- Understanding the Root Cause
01:49 - Problem #1
04:54 - Problem #2
07:23 - Exercises to Begin Fixing the Root Problem
14:07 - Resources to Fix the Root Problem
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.