Gym VS Home 🔥Upper Body Exercises
Gym VS Home 🔥Upper Body
Looking for ways to work your upper body when you don't have access to a gym? Here are some ways to adapt common upper body exercises to use at home without any fancy equipment
1. Chest Flyes - Fly Push Up
2. Cable Row - Doorway Row
3. Overhead Press - Downward Dog Pike Push Up
4. Dumbbell Back Flues - Lying Scapular Wings
#homeworkout #upperbodyworkout