How I lost 50 pounds in 12 months
My 50 pound weight loss journey. Here I go through everything you need to know about loosing the weight and keeping it off. It's a combination of a healthy body, healthy mind, and healthy lifestyle. Make a decision and take the first step to "break up with yourself." I share my own advice and what has worked for me. Would love to hear your thoughts as well.
Edits: I mention inositol at 07:50 and the app MyNetDiary 15:35
#weightlossforwomen #weightlossjourney #50lbsdown