Black Sea Style Steamed Bonito Recipe from Meral Mıdık
🐟 Steamed Bonito Recipe (Black Sea Pan with Potatoes) 🧅🍋🥔
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🧂 Ingredients:
• 2 bonito (cleaned and sliced)
• 2 large onions 🧅
• 2 potatoes 🥔
• 2 tomatoes 🍅
• 1 lemon 🍋
• 1 teacup olive oil 🫒
• 1 pinch parsley 🌿
• Salt 🧂
⸻
👩🍳 Directions:
1. Peel and roughly chop the onions, potatoes, and tomatoes. 🍅🥔🧅
2. Place them in a bowl, add a little salt and a few tablespoons of olive oil, and mix. 🫒
3. Grease the Black Sea pan well.
4. Arrange the prepared vegetable mixture evenly over the bottom of the pan.
5. Arrange the salted bonito slices on top. 🐟
6. Sprinkle the chopped parsley over the fish. 🌿
7. Then, arrange the lemon slices and drizzle with the remaining olive oil. 🍋
8. Cover the pan and cook over low heat for approximately 30–35 minutes.
🐟 Palamut Stew (Black Sea Style with Potatoes) 🧅🍋🥔
⸻
🧂 Ingredients:
• 2 bonitos (cleaned and cut into thick slices)
• 2 large onions 🧅
• 2 potatoes 🥔
• 2 tomatoes 🍅
• 1 lemon 🍋
• 1 teacup of olive oil 🫒
• A handful of parsley 🌿
• Salt 🧂
⸻
👩🍳 Preparation:
1. Peel and roughly chop the onions, potatoes, and tomatoes. 🍅🥔🧅
2. Place them all in a bowl, add a pinch of salt and a few spoons of olive oil, and mix well. 🫒
3. Grease a Black Sea-style pan (a wide shallow pan) with some olive oil.
4. Spread the mixed vegetables evenly over the bottom of the pan.
5. Place the salted bonito slices on top. 🐟
6. Sprinkle chopped parsley over the fish. 🌿
7. Arrange lemon slices on top and drizzle the remaining olive oil. 🍋
8. Cover the pan and cook on low heat for about 30–35 minutes until the fish and vegetables are tender.
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