The perfect LOWER BODY workout to add into your weekly routine! Warm up with BRIDGE work to get the core and legs ready to work and progress to some fun BARRE & PILATES inspired MAT work with the MINI BALL. Super effective techniques to target your lower body and SHAPE THAT BOOTY!
SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouth...
Connect with me!
♥FACEBOOK: / workouthotel
♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/
♥INSTAGRAM: workout_hotel
♥PINTEREST: / workouthotel
My 7 Day Mind & Body Makeover: • 7 Day Mind & Body Makeover: Day 1 : Breaki...
SUBSCRIBE: https://www.youtube.com/user/Workouth...