How to sleep on your side without shoulder and neck pain. Stable scapula.
How to sleep on your back without neck, head, and shoulder pain.
#stableshoulderblade #howtosleeponyourside #mashafrenkel
Health school. Movement. Nutrition. Sleep. Biochemistry.
Slow movement in your comfort zone.
Finding movements that don't work.
Improving body control through small, slow movements of 2-3 repetitions.
If you have headaches, neck pain, back pain, knee pain, or foot pain, this channel is for you.
The short lessons on my channel will help you not only relax but also improve muscle function.
You will gain the opportunity to experience the integrity of your body and learn how to effectively manage anxiety, muscle tension, and stress, improving your quality of life on your own.
/ frenkel_school
https://t.me/MashaFrenkelSchool
Donations for channel development:
paypal.me/MashaFrenkel