Avoid These 2 Sleeping Position at ALL Costs
Avoid sleeping in these two positions if you are trying to improve your posture or reduce back and neck pain. I'll also give you a few sleeping tips for better spine alignment in all 3 positions.
0:00 Intro
0:24 Sleeping Anatomy
1:40 Tips for Stomach Sleepers
2:44 Tips for Side Sleepers
3:24 Tips for Back Sleepers
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