This is how the coffee craze ends (It's better to know this in advance)
Watch what green tea does here: • Вот что будет, если пить зеленый чай кажды...
I don't think there's a single adult on the planet who has never tried coffee. And it must be said, there's a certain amount of controversy surrounding coffee. Some researchers say coffee is an extremely undesirable drink: it's addictive, raises blood pressure, is harmful, and so on. Other studies say, on the contrary, that coffee improves our health and even prolongs life. So how do we figure it all out?
It must be said that coffee is truly not as simple a product as, say, carrots, which offer practically nothing but health benefits. Coffee has its pros and cons. So what happens if you drink coffee every day? What effect might it have on your body? The effect is extremely interesting and not always straightforward.
So, point number one is our cardiovascular system. This is where things get tricky. Regular coffee drinking can sometimes cause an increase in blood pressure, while other times it may not. It all depends on individual tolerance. Studies show that coffee does indeed increase blood pressure in some people, while in others it doesn't.
In principle, this is quite easy to measure. I personally conducted this experiment. I measure my resting blood pressure with a home blood pressure monitor, then drink a cup of fairly strong coffee, and re-measure it an hour or so later. I personally didn't experience any increase in blood pressure. But some people experience this, and of course, it's important to be in a condition where our upper systolic pressure is 131 or higher.
#Coffee #Caffeine #HealthyLifestyle