Chest Shoulders Triceps Core Workout | Week 1 Day 1 with Katee Sackhoff
Your gym is closed? You're motivationally challenged? You just don't want to go through the hassle of coming up with new routines at home? Well come workout with meeee! It takes less than 30 minutes :O
Equipment Overview 0:35
Exercise Tutorial 1:37
Two Minute Warm-up 5:23
Workout 7:36
THE WORKOUT:
45s of Work
15s of Rest
3 Rounds
8 Exercises
Pushup w/ Shoulder Taps
Slider Pikes or Ball Pikes
Lateral Raises
Weighted Sit Ups (with a partner if you can)
Tricep Kickbacks or Overhead Extensions
Bosu Bicycles
Rear Delt Rotations
Hollow Hold
EQUIPMENT:
Yoga Mat
Band (pull up band or handle band, light resistance) or Light Dumbbells
Kettlebell or Household Jug (detergent, bleach etc.)
Stability Ball, Sliders, or Two Kitchen Towels
Bosu Ball (optional)
Robin and I realized that since we're working out anyway, we might as well share the routines we do with you guys. We probably have some kinks to figure out in the format and stuff, but let us know what you think in the comments below.
xoxo
Katee
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