Short & Spicy Core Flow | 30-Min Strength + Stability Yoga
Today’s practice is a short but spicy 30-minute yoga flow with a strong emphasis on building core strength.
You don’t need props for this practice, but you’re always welcome to use blocks or any props that support your practice.
If you enjoyed this class, leave a comment and let me know what felt strongest or most challenging for you. I love to hear from you.
~Aimee
Connect with me: https://connect.verybestyou.com/
Chapters:
0:00 Welcome + Breathwork
1:30 Seated Warm-Up (Neck, Shoulders, Spine)
3:45 Wrist & Forearm Activation
5:30 Tabletop + Core Prep (Cat/Cow, Knee Hover)
7:30 First Core Flow (Knee-to-Nose + Side Plank Transitions)
10:30 Standing Balance Series (Warrior III + Crescent Lunge)
13:30 Skandasana + Runner’s Lunge
15:30 Forearm Plank Core Work
17:30 Seated Twist + Boat Pose
19:30 Second Side Core Flow
23:00 Standing Split + Chair + Figure Four
26:30 Warrior II + Peaceful Warrior
28:00 Mermaid Stretch + Side Body
29:00 Closing Breath + Reset
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability.
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