2025 Kickoff 20 Minute Workout! NO REPEATS FULL BODY WORKOUT!
Welcome to the first workout of 2025! Happy New Year! It's time to kick off the NEW YEAR with a NO REPEATS full body workout! This workout is appropriate for all fitness levels and is a sweaty strength and cardio challenge to get your body moving. Grab a couple sets of dumbbells and get your body moving to start the healthiest year of your life!
Disclaimer: I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! I always feel at least 1% better when I'm done and I know in the long run I will be so thankful that I did these workouts while growing my second babe!
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Exercises:
Inchworm Push Ups
Sumo Squat to Squat Jump
Side Plank leg lift Left
Side Plank leg lift Right
Reverse Lunges
Split Squat Left
Split Squat Right
Front Raise side raise
Punch Jacks
Hammer Curl and Squat
Rows
Alternating RDL
Knee Drivers
Lateral High Knees
Tricep extension & calf raise
Bowtie Lunge & around the world
Squat jump x 3 and hold
Curl and Press
Heel Lifted close squat
Shoulder Circles in Squat
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00:00 Introduction
00:15 Inchworm Push Ups
01:15 Sumo Deadlift to Jump
02:15 Side Plank Leg Lift
04:15 Reverse Lungese
05:15 Split Squats
07:15 Front Raise Side Raise
08:15 Press Jacks
09:15 Squat and Curl
10:29 Rows
11:29 Alternating RDL
12:29 Knee Drivers
13:29 Lateral Agility
14:29 Tricep Overhead Extension
15:29 Lunge + Around the World
16:29 Squat Jump and Hold
17:30 Curl and Press
18:30 Heel Lifted Squat
19:30 Squat and Shoulder Circle
20:15 You've made it to your cool down!