BODYWEIGHT CHEST WORKOUT - NO EQUIPMENT/HOME ROUTINE
BODYWEIGHT CHEST WORKOUT - NO EQUIPMENT/HOME ROUTINE
Define your chest and burn some fat with this awesome routine! :)
Workout plan:
-20 wide pushups
-20 diamond pushups
-20 decline wide pushups
-10 side to side pushups
-15 spartan pushups
-200 dips - do them in the smallest number of sets that you can
AchieveStrength