ADRIAN AND NICO'S LONG CARD (30 DIFFERENT EXERCISES)

30 ROUND "EMOM" EFFICIENT AND SUPER EFFECTIVE

TIME TO GET IT! 30 Different Exercises High Intensity!

5 Round MILITARY BLAST. INTERMEDIATE WOKROUT

"INTENSE" 30 MINUTE "EMOM" SPLIT INTO 2 PARTS

ADRIAN AND NICO'S LONG CARD (30 DIFFERENT EXERCISES)

100 "LOW REP" BURPEE WORKOUT. BEGINNER/INTERMEDIATE

30 MINUTE EMOM 4 EXERCISES TO BURN CALORIES AND BUILD MUSCLE

FULL DECK OF CARDS BODYWEIGHT WORKOUT (45 MINS)

Burpee "PYRAMID" SESSION. Focussing On The 6ct And 8ct

FULL DECK OF CARDS WORKOUT. 52 EXERCISES

THIS IS THE TIME! LIVE FULL BODY GRINDER

30 MINUTE EMOM LIVE/// 4 DIFFERENT EXERCISES LET'S GO

40 EXERCISES NON REPEAT. LIVE WORKOUT

LUCKY "13" WOKROUT An EXCELLENT SPIN ON A CROSSFIT FAV

ALL AROUND THE WORLD //BURPEE WORKOUT// 20 DIFFERENT STYLES

A&N LIVE "LONG CARD" FULL BODY WORK

IT'S TIME! LIVE Half "EMOM" half BURPEE workout

Hybrid WORKOUT. Half Emom Half Freestyle. Lets Rock!

5 Round MILITARY WORKOUT "INTERMEDIATE"

30 MINUTE 2-PART "EMOM" LET'S GO

LIVE WORKOUT: BURPEES, LEGS, 6 PACK ABS. 15 MIN EMOM

LIVE 30 MINUTE BEAST "EMOM" WORKOUT

45 Min "O.G." Burpee WORKOUT

EMOM 30 MINUTE BEAST WORKOUT