A WORKING ALGORITHM FOR STRONG PERSONAL BOUNDARIES!
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Timecodes:
00:00 What is this episode about?
00:55 Victoria and Isolde
01:37 Mother Violates Boundaries
2:25 How NOT to Defend Boundaries
3:47 How to Defend Boundaries CORRECTLY?
5:01 How Do Personal Boundaries WORK?
5:32 Algorithm for Personal Boundaries
7:27 Is It Possible to Avoid Sanctions?
8:18 3 RULES OF PERSONAL BOUNDARIES
8:23 RULE 1: Use an algorithm
9:58 RULE 2: Know your place
11:52 RULE 3: Have a positive attitude toward personal boundaries
12:19 The danger of suppressed aggression
13:43 Conclusion: Write topics for new videos!